Shaun Hughes v4:00/2:00r...7 row
4,896m
Meters
19:00.0
Time
1:56.4
Pace
335
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 113 |
December 08, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,896m | 1:56.4 | 222 | 1063 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 311m | |||||
| r1,340m |
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Workout Graph
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