Shaun Hughes v1:00/2:00r...9 row
6,132m
Meters
25:00.0
Time
2:02.3
Pace
399
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 108 |
December 11, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 212m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 293m | |||||
| r1,241m |
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Workout Graph
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