Shaun Hughes v3:00/2:00r...6 row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 227 |
December 12, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 271m | |||||
| r1,289m |
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Workout Graph
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