Shaun Hughes v1:00/1:00r...10 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 108 |
December 15, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1236 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:00 | 93 | |||||
| r977 |
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