Shaun Hughes v2:00/2:00r...5 SkiErg
3,389m
Meters
14:00.0
Time
2:03.9
Pace
216
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 103 |
December 16, 2022 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,389m | 2:03.9 | 184 | 932 | 32 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 230m | |||||
| r527m |
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Workout Graph
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