Shaun Hughes v3:00/2:00r...5 SkiErg
3,654m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 105 |
December 18, 2022 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 32 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 253m | |||||
| r825m |
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Workout Graph
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