Shaun Hughes v1500m/2:00r...4 row
6,000m
Meters
23:53.4
Time
1:59.4
Pace
0
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 31:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 0 |
December 21, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 6,000m | 1:59.4 | 205 | 1006 | 21 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 59m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 21 | |
| r: 2:00 | 41m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 20m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 224m | |||||
| r344m |
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Workout Graph
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