Shaun Hughes v250m/0:45r...12 row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
0
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 0 |
December 22, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 103m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 101m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 79m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 82m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 102m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 74m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 90m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 72m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 104m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 75m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 82m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 71m | |||||
| r1,035m |
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Workout Graph
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