Shaun Hughes v100m/0:14r...10 row
1,000m
Meters
3:35.0
Time
1:47.5
Pace
0
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 35:57.0 |
| Overall Distance | 1,222m |
| Overall Time | 39:32.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 0 |
December 24, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 31 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:14 | 23m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:45 | 22m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:18 | 22m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:55 | 32m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:26 | 23m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:07 | 22m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 3:33 | 16m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 5:57 | 29m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 6:43 | 19m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 9:59 | 14m | |||||
| r222m |
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Workout Graph
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