Shaun Hughes 2x12:00/2:00r row
5,557m
Meters
24:00.0
Time
2:09.5
Pace
0
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 0 |
December 25, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,557m | 2:09.5 | 161 | 853 | 21 | |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 22 | |
| r91m |
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Workout Graph
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