Shaun Hughes v1:00/1:00r...10 row
2,801m
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 105 |
January 07, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 76m | |||||
| r813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper change every min work 10-1 pyramid