Shaun Hughes 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 109 |
January 09, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 |
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Workout Graph
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