Shaun Hughes v500m/1:24r...5 row
2,500m
Meters
9:30.5
Time
1:54.1
Pace
174
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,620m |
| Overall Time | 18:47.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 107 |
April 19, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:24 | 30m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:08 | 20m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:03 | 29m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:19 | 28m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:23 | 13m | |||||
| r120m |
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Workout Graph
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