Shaun Hughes v1:00/1:00r...12 BikeErg
6,518m
Meters
12:00.0
Time
1:50.4
Pace
231
Calories
| Rest Distance | 4,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 84 |
| Revolution Count | 1752 |
| Power/kg | 3.37 |
| Drag Factor | 89 |
May 19, 2023 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,518m | 1:50.4 | 260 | 1193 | 84 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 84 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 82 | |
| r: 1:00 | 436m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 83 | |
| r: 1:00 | 420m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 84 | |
| r: 1:00 | 407m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 84 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 84 | |
| r: 1:00 | 421m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 85 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 84 | |
| r: 1:00 | 390m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 86 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 85 | |
| r: 1:00 | 383m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 86 | |
| r: 1:00 | 307m | |||||
| r4,741m |
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Workout Graph
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