Shaun Hughes v500m/1:02r...5 row
2,500m
Meters
9:34.3
Time
1:54.8
Pace
170
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,610m |
| Overall Time | 25:25.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 125 |
May 25, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:02 | 25m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:32 | 27m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:31 | 23m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:46 | 23m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 10:00 | 12m | |||||
| r110m |
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Workout Graph
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