Shaun Hughes 15x0:20/0:10r BikeErg
2,829m
Meters
5:00.0
Time
1:46.0
Pace
103
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,478m |
| Overall Time | 7:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 84 |
| Revolution Count | 526 |
| Power/kg | 3.8 |
| Drag Factor | 86 |
June 14, 2023 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 84 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 81 | |
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 60 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 75 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 75 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 78 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 90 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 90 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 93 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 90 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 90 | |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 90 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 90 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 90 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 90 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | |
| r649m |
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Workout Graph
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