Shaun Hughes v5:00/2:00r...4 BikeErg
10,302m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,327m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 88 |
| Revolution Count | 2301 |
| Power/kg | 2.87 |
| Drag Factor | 66 |
July 04, 2023 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,302m | 1:56.4 | 221 | 1062 | 88 | |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 86 | |
| r: 2:00 | 845m | |||||
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 87 | |
| r: 2:00 | 633m | |||||
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 90 | |
| r: 2:00 | 801m | |||||
| 5:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 92 | |
| r: 2:00 | 746m | |||||
| r3,025m |
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Workout Graph
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