Shaun Hughes v50c/2:00r...5 row
2,088m
Meters
7:57.4
Time
1:54.3
Pace
150
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 17:57.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 126 |
July 09, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,088m | 1:54.3 | 234 | 1106 | 26 | |
| 2:57.6 | 741m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 248m | |||||
| 2:12.9 | 571m | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 231m | |||||
| 1:29.0 | 403m | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 223m | |||||
| 0:54.9 | 258m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 252m | |||||
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 37 | |
| r: 2:00 | 294m | |||||
| r1,248m |
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Workout Graph
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