Shaun Hughes v5:00/2:00r...5 SkiErg
3,807m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 104 |
July 10, 2023 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 33 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 32 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 38 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | |
| r: 2:00 | 14m | |||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.