Shaun Hughes v2000m/3:00r...3 BikeErg
6,000m
Meters
11:31.8
Time
1:55.3
Pace
208
Calories
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 20:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 90 |
| Revolution Count | 1598 |
| Power/kg | 2.96 |
| Drag Factor | 63 |
July 11, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.8 | 6,000m | 1:55.3 | 228 | 1085 | 90 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 89 | |
| r: 3:00 | 1,210m | |||||
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 91 | |
| r: 3:00 | 698m | |||||
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 93 | |
| r: 3:00 | 1,210m | |||||
| r3,118m |
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Workout Graph
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