Shaun Hughes v750m/2:00r...5 row
3,750m
Meters
14:21.1
Time
1:54.8
Pace
260
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:21.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
July 17, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,750m | 1:54.8 | 231 | 1095 | 23 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 322m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 21 | |
| r: 2:00 | 286m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 201m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 217m | |||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 277m | |||||
| r1,303m |
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Workout Graph
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