Shaun Hughes v1000m/1:00r...5 row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
321
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 25:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 110 |
July 22, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 | |
| r: 1:00 | 78m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 | |
| r: 1:00 | 34m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 98m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| r: 1:00 | 52m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 73m | |||||
| r335m |
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Workout Graph
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