Shaun Hughes v1:40/0:20r...9 BikeErg
8,266m
Meters
15:00.0
Time
1:48.8
Pace
303
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,024m |
| Overall Time | 19:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 87 |
| Revolution Count | 1597 |
| Power/kg | 3.51 |
| Drag Factor | 83 |
August 11, 2023 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,266m | 1:48.8 | 271 | 1233 | 87 | |
| 1:40.0 | 910m | 1:49.8 | 264 | 1207 | 87 | |
| r: 0:20 | 151m | |||||
| 1:40.0 | 909m | 1:50.0 | 263 | 1204 | 87 | |
| r: 0:20 | 139m | |||||
| 1:40.0 | 909m | 1:50.0 | 263 | 1204 | 87 | |
| r: 0:20 | 130m | |||||
| 1:40.0 | 910m | 1:49.8 | 264 | 1207 | 87 | |
| r: 0:20 | 133m | |||||
| 1:40.0 | 910m | 1:49.8 | 264 | 1207 | 87 | |
| r: 2:00 | 826m | |||||
| 1:40.0 | 938m | 1:46.6 | 289 | 1294 | 89 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 925m | 1:48.1 | 277 | 1253 | 88 | |
| r: 0:20 | 90m | |||||
| 1:40.0 | 927m | 1:47.8 | 279 | 1259 | 88 | |
| r: 0:20 | 101m | |||||
| 1:40.0 | 929m | 1:47.6 | 281 | 1265 | 89 | |
| r: 0:20 | 111m | |||||
| r1,758m |
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Workout Graph
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