Shaun Hughes 30:00 BikeErg
15,044m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 83 |
| Revolution Count | 2500 |
| Power/kg | 2.65 |
| Drag Factor | 75 |
August 20, 2023 21:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,044m | 1:59.6 | 204 | 1003 | 83 |
| 6:00.0 | 2,913m | 2:03.5 | 185 | 938 | 81 |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 84 |
| 18:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 84 |
| 24:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 84 |
| 30:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 84 |
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Workout Graph
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