Shaun Hughes v1000m/2:00r...5 BikeErg
5,000m
Meters
9:05.4
Time
1:49.0
Pace
183
Calories
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 19:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 93 |
| Revolution Count | 1364 |
| Power/kg | 3.5 |
| Drag Factor | 68 |
August 24, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.4 | 5,000m | 1:49.0 | 270 | 1228 | 93 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 91 | |
| r: 2:00 | 628m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 94 | |
| r: 2:00 | 649m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 94 | |
| r: 2:00 | 571m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 94 | |
| r: 2:00 | 597m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 95 | |
| r: 2:00 | 541m | |||||
| r2,986m |
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Workout Graph
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