Shaun Hughes v2:00/1:00r...7 BikeErg
8,824m
Meters
17:00.0
Time
1:55.5
Pace
302
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 85 |
| Revolution Count | 1881 |
| Power/kg | 2.94 |
| Drag Factor | 74 |
September 16, 2023 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,824m | 1:55.5 | 227 | 1079 | 85 | |
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 86 | |
| r: 1:00 | 359m | |||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 84 | |
| r: 1:00 | 378m | |||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 87 | |
| r: 1:00 | 419m | |||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 84 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 87 | |
| r: 1:00 | 386m | |||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 86 | |
| r: 1:00 | 298m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 88 | |
| r: 1:00 | 367m | |||||
| r2,521m |
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