Shaun Hughes v250m/0:45r...12 row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
206
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 20:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 116 |
September 22, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 114m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 95m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 85m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 76m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 71m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 78m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:45 | 89m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 82m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 82m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 71m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 60m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 55m | |||||
| r958m |
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Workout Graph
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