Shaun Hughes v1:00/3:18r...3 SkiErg
891m
Meters
3:00.0
Time
1:41.0
Pace
72
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 949m |
| Overall Time | 15:28.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 101 |
September 25, 2023 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 45 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | |
| r: 3:18 | 24m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 47 | |
| r: 4:19 | 18m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 44 | |
| r: 4:51 | 16m | |||||
| r58m |
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Workout Graph
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