Shaun Hughes v2:00/2:00r...5 BikeErg
7,408m
Meters
14:00.0
Time
1:53.3
Pace
260
Calories
| Rest Distance | 3,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,362m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 1940 |
| Power/kg | 3.11 |
| Drag Factor | 68 |
September 29, 2023 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,408m | 1:53.3 | 240 | 1126 | 90 | |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 86 | |
| r: 2:00 | 852m | |||||
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 90 | |
| r: 2:00 | 811m | |||||
| 4:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 90 | |
| r: 2:00 | 761m | |||||
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 91 | |
| r: 2:00 | 749m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 96 | |
| r: 2:00 | 781m | |||||
| r3,954m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.