Shaun Hughes v2:00/1:00r...8 row
4,135m
Meters
16:00.0
Time
1:56.0
Pace
280
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 97 |
November 12, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 91m | |||||
| r677m |
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Workout Graph
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