Shaun Hughes v1:00/3:00r...8 row
2,290m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
| Rest Distance | 3,893m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
November 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 523m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 535m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 463m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 453m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 524m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 402m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 396m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 597m | |||||
| r3,893m |
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Workout Graph
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