Shaun Hughes v50c/2:00r...5 BikeErg
4,150m
Meters
7:45.9
Time
1:52.2
Pace
150
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 17:45.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 85 |
| Revolution Count | 1020 |
| Power/kg | 3.2 |
| Drag Factor | 82 |
December 03, 2023 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.9 | 4,150m | 1:52.2 | 247 | 1151 | 85 | |
| 2:47.4 | 1,443m | 1:56.0 | 224 | 1071 | 83 | |
| r: 2:00 | 538m | |||||
| 2:06.7 | 1,122m | 1:52.9 | 243 | 1136 | 85 | |
| r: 2:00 | 391m | |||||
| 1:30.3 | 819m | 1:50.2 | 261 | 1198 | 87 | |
| r: 2:00 | 370m | |||||
| 0:56.8 | 527m | 1:47.7 | 280 | 1262 | 89 | |
| r: 2:00 | 499m | |||||
| 0:24.6 | 240m | 1:42.5 | 325 | 1418 | 93 | |
| r: 2:00 | 412m | |||||
| r2,210m |
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Workout Graph
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