Shaun Hughes v1:00/1:00r...3 SkiErg
1,503m
Meters
6:00.0
Time
1:59.7
Pace
98
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 95 |
December 16, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 14m | |||||
| r216m |
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Workout Graph
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