Shaun Hughes v500m/2:00r...5 row
2,500m
Meters
9:22.5
Time
1:52.5
Pace
175
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 100 |
December 20, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| r: 2:00 | 66m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 202m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 163m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 157m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 163m | |||||
| r751m |
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Workout Graph
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