Shaun Hughes v1:40/0:20r...9 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 109 |
December 24, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1120 | 26 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 48 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 30 | |
| r: 0:20 | 17 | |||||
| r254 |
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Workout Graph
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