Shaun Hughes v1:40/0:20r...9 row
3,979m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233m |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 109 |
December 24, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 26 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 48m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 17m | |||||
| r254m |
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Workout Graph
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