Shaun Hughes v5:00/2:00r...5 row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 108 |
January 01, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 309m | |||||
| r1,263m |
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Workout Graph
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