Shaun Hughes v20c/2:00r...5 row
4,155m
Meters
15:41.6
Time
1:53.3
Pace
300
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 25:41.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 109 |
January 05, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,155m | 1:53.3 | 241 | 1128 | 24 | |
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 258m | |||||
| 1:54.0 | 526m | 1:48.3 | 275 | 1246 | 27 | |
| r: 2:00 | 307m | |||||
| 2:56.0 | 801m | 1:49.8 | 264 | 1208 | 26 | |
| r: 2:00 | 231m | |||||
| 4:21.0 | 1,133m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 186m | |||||
| 5:34.7 | 1,433m | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 269m | |||||
| r1,251m |
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Workout Graph
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