Shaun Hughes v3:00/2:00r...5 row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 106 |
January 06, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 249m | |||||
| r360m |
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Workout Graph
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