Shaun Hughes v0:45/0:45r...10 SkiErg
2,034m
Meters
7:30.0
Time
1:50.6
Pace
146
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,281m |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 40 |
| Stroke Count | 327 |
| Drag Factor | 102 |
January 08, 2024 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,034m | 1:50.6 | 259 | 1189 | 40 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 43 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 40 | |
| r: 0:45 | 25m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 41 | |
| r: 0:45 | 32m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 44 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 39 | |
| r: 0:45 | 30m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 43 | |
| r: 0:45 | 36m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 41 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 44 | |
| r: 0:45 | 15m | |||||
| r247m |
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