Shaun Hughes v0:45/0:45r...10 row
2,132m
Meters
7:30.0
Time
1:45.5
Pace
159
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,588m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 113 |
January 09, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,132m | 1:45.5 | 298 | 1324 | 28 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 48m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 79m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 42m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 58m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 28m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:45 | 34m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:45 | 66m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:45 | 63m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:45 | 14m | |||||
| r456m |
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Workout Graph
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