Shaun Hughes v1:00/3:00r...8 row
2,370m
Meters
8:00.0
Time
1:41.2
Pace
193
Calories
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 104 |
January 11, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,370m | 1:41.2 | 337 | 1459 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 540m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 478m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 463m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 299m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 3:00 | 381m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 278m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 3:00 | 274m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 328m | |||||
| r3,041m |
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Workout Graph
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