Shaun Hughes v500m/1:00r...6 SkiErg
3,000m
Meters
11:30.0
Time
1:55.0
Pace
205
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 102 |
January 12, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 33 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 153m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:00 | 144m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 73m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 35 | |
| r: 1:00 | 105m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 93m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 37 | |
| r: 1:00 | 97m | |||||
| r665m |
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Workout Graph
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