Shaun Hughes v2:00/1:00r...6 row
3,112m
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 13, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 110m | |||||
| r531m |
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Workout Graph
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