Shaun Hughes v2000m/1:00r...4 BikeErg
8,000m
Meters
16:01.1
Time
2:00.1
Pace
264
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 20:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 87 |
| Revolution Count | 1642 |
| Power/kg | 2.62 |
| Drag Factor | 62 |
January 16, 2024 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.1 | 8,000m | 2:00.1 | 202 | 994 | 87 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 86 | |
| r: 1:00 | 306m | |||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 88 | |
| r: 1:00 | 389m | |||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 88 | |
| r: 1:00 | 319m | |||||
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 88 | |
| r: 1:00 | 346m | |||||
| r1,360m |
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Workout Graph
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