Shaun Hughes v500m/2:00r...8 row
4,000m
Meters
14:48.7
Time
1:51.0
Pace
287
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 30:48.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 79 |
January 22, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 4,000m | 1:51.0 | 255 | 1178 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 207m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 243m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 240m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 221m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 184m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 229m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| r: 2:00 | 120m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 263m | |||||
| r1,707m |
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Workout Graph
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