Shaun Hughes v10c/1:00r...6 row
2,898m
Meters
10:53.6
Time
1:52.7
Pace
210
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 16:53.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 102 |
January 30, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 2,898m | 1:52.7 | 244 | 1139 | 27 | |
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 1:00 | 83m | |||||
| 0:54.7 | 258m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 89m | |||||
| 1:24.4 | 392m | 1:47.6 | 281 | 1265 | 27 | |
| r: 1:00 | 107m | |||||
| 2:00.1 | 542m | 1:50.7 | 257 | 1185 | 27 | |
| r: 1:00 | 82m | |||||
| 2:44.4 | 712m | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 61m | |||||
| 3:20.6 | 862m | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:00 | 77m | |||||
| r499m |
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Workout Graph
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