Shaun Hughes v2:00/1:00r...8 row
4,162m
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 115 |
February 01, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 23 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 135m | |||||
| r988m |
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Workout Graph
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