Shaun Hughes v1:00/1:00r...6 row
5,426m
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 107 |
February 02, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,426m | 1:56.1 | 224 | 1069 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 84m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 116m | |||||
| r553m |
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Workout Graph
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