Shaun Hughes v1:00/1:00r...7 row
4,750m
Meters
17:30.0
Time
1:50.5
Pace
344
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,127m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 96 |
February 03, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,750m | 1:50.5 | 259 | 1192 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 86m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:30 | 42m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 53m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:30 | 34m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 26 | |
| r: 3:30 | 48m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | |
| r: 4:00 | 98m | |||||
| r377m |
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Workout Graph
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