Shaun Hughes v0:45/0:45r...10 SkiErg
2,031m
Meters
7:30.0
Time
1:50.7
Pace
142
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,302m |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 96 |
February 20, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,031m | 1:50.7 | 257 | 1185 | 35 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:45 | 28m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
| r: 0:45 | 26m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:45 | 35m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:45 | 33m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | |
| r: 0:45 | 34m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | |
| r: 0:45 | 26m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 37 | |
| r: 0:45 | 21m | |||||
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.